Nature’s Gold: 4 Secrets of Wild Honey
Honey has been a staple in households all over the world. That golden ooey-gooey delicious sweetener that we all know and love. On the other hand, wild honey is rarer and harder to find, but why is this so? How is wild honey different from any old honey that we can buy at the supermarket or corner store? Well, most wild honey is harvested deep in forests all over the world, and some varieties can be found on treetops and even in caves! This superfood has many nutritional and health benefits, possessing approximately 22 amino acids, 31 different minerals and a wide range of vitamins and enzymes, which includes many perks that everyone can enjoy, such as:
1. Beauty & Skincare
Did you know? Wild honey has more benefits on the skin than anti-wrinkle creams. This is according to renowned Dermatologist Dr. Surbhi Mahajan, with over 13 years of experience specializing in skincare. She said that this is because wild honey is rich in minerals, antioxidants and amino acids that makes it a great anti-aging solution. This treatment can be done by applying honey directly onto your clean face for 15 to 30 minutes for a more youthful look. Wild honey can also be an answer for pimples and acne due to its antibacterial properties, while the anti-inflammatory factors can also soothe inflammation, redness and swelling. It acts as a natural moisturizer and exfoliator that gets rid of dark patches and dead skin cells, leaving your skin supple and rejuvenated.
Wild honey is also suited for application on sensitive skin as it contains a wide range of vital nutrients such as vitamins C, B1, B2, B3, B6, is a good source of zinc and antioxidants, that prevents cell damage and maintains skin health. However, pure and raw wild honey is concentrated and may sting, so remember to dilute it with some water, aloe vera or essential oils before external application.
2. Nutrition & Weight Loss
Wild honey has been widely used as a substitute for sugar and other sweeteners. It has the added benefit of being suitable to consume in moderation for diabetic patients. The Glycemic Index (GI) helps determine how quickly blood glucose can increase and wild honey’s GI is well below sugar, ranging from 54 to 59, while the GI of other sugar forms is as high as 105. There are a variety of nutrients like sodium, potassium, carbohydrates, proteins, and iron in organic wild honey. Mike McInnes, a former pharmacist and sports nutritionist based in UK, published a book called The Honey Diet in 2014, and studied many athletes and their eating habits to determine what foods were the best to grow athletic ability. The athletes who ate foods rich in fructose, such as honey, vegetables like tomatoes and onions, or sweet fruits like watermelon, were found to have burned a lot more fat and had increased stamina levels as well. He found that honey acts as a fuel to make the liver produce glucose. This glucose keeps the brain sugar levels high and forces it to release fat burning hormones, helping with weight loss. Although wild honey is higher in calories than sugar, it is packed full of nutrition while sugar is “empty calories” that provides little to no nutritional value.
Wild honey is harder to come by as they are extracted from the variety of plants found deep within forests, on high mountains, or deep in caves, and they come with a unique abundance of vitamins and minerals. And though wild honey is considered a superfood and is a healthier alternative to sugar, keep in mind that you should consume everything in moderation, and honey is no exception. In the case of a normal, balanced diet, the recommended amount of honey to be consumed is about 10-12 grams daily, which is about 2-3 teaspoons.
3. Stronger Immune System and Disease Protection
Ever heard of Plant Phenolics? Plant Phenolics or Polyphenols are naturally occurring chemical compounds found in the resin, bark, leaves, nectar, pollen and fruits of trees, which gives them their color. Basically, all the things that bees love! These Plant Phenolics help protect the plants from harm, such as diseases and parasites. But, what do these Plant Phenolics do for us? When in honey, they act as antioxidants, antimicrobials and antibacterial properties, all while supporting cell revitalization, removes toxins and enhances our immune system against diseases! An article from the Food Chemistry Journal stated that wild honey has higher Plant Phenolics, one of the reasons being the many different species of flora that the wild bees collect from. To further support this fact, University Sains Malaysia (USM) studied a particular variant of wild honey that was known for having high Phenolic Content, called Tualang Honey. What they found was that there was little difference in the Phenolic Content, mostly due to amounts that may vary with the source, origin and post-harvesting processing.
Wild honey is harvested from primitive bees, with natural instincts that select the best of the best that the forest has to offer, picking the plants with the most Phenolics, and ensuring the benefits of those Plant Phenolics are turned into nutritional wild honey. One factor to consider is that not all wild honey is made the same, so knowing the type, quality and different benefits is important when making a choice!
4. Nature’s Organic Remedy
The forest is our very own green pharmacy, with limitless potential for remedies and cures. Organic wild honey is harvested and processed without any added preservatives, sugars, chemicals or pasteurization that would dilute the benefits of the honey. Although it does go through a filtration process before bottling, the method ensures that the wild honey is fresh, raw and pristine for your consumption. Aside from the many health benefits mentioned above, wild honey can also act as a natural and organic remedy for external wounds and illnesses alike. Many use raw honey as an antiseptic, useful for burns and cuts, killing the bacteria and other harmful organisms in the wound. Another use for wild honey is as ointments to treat skin disorders, as raw wild honey has antibacterial and antifungal capabilities that reduce skin ailments, or as a fix for blemishes and acne, as stated above. There are types of wild honey that alleviate sore throats and works as a cough remedy, and has become the better option for children over the age of one years old, in comparison to over the counter medicine.
It is time to take matters into our own hands and start looking out for our wellbeing and the health of our loved ones. Be sure to check out the many varieties of wild honey here and find one that fits you!: https://www.malaysiagrandbazaar.com/collections/food